a) It could make you thinner.
- The less sleep you get, the higher your body mass index tends to be.
b) It could boost your memory.
- Sleep plays a key role in making new memories stick in the brain.
c) It can fight colds, ulcers and even cancer.
- Good sleep boosts the immune system.
d) It can slow down ageing.
e) It could keep you orderly.
(I love sleep. But I did not realise that sleep have Something that surprising me when I found this article...huhuu.. Sleep have many a it advantages too, but if we got too much, it can weaken us too.)
-Reader’s Digest, November 2007, page 135
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i love 2 sleep too...hehehe...thanx 4 ur informtion :)
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